7 Tips to Help You Stop Gambling

 7 helpful tips to stop gambling

1. Learn the problem

It's impossible to solve something you don’t know. It is necessary to understand and admit that you are suffering from gambling addiction in order to eradicate it.

According to the American Psychiatric Association gambling is a mental illness similar to drug and alcohol addictions. If you have any of these symptoms, you might be suffering from a gambling disorder.

The strong desire to gamble with bigger amounts of money

Feelings of restlessness and irritability when gambling is not an option

Have made unsuccessful and repeated attempts to quit gambling

Are you completely consumed by gambling?

You gamble to manage stress

Continued wager to "get even."

It was a lie to coworkers, friends, and family about gambling

Conflicts or broken relationships can be caused by gambling

You may need financial assistance

If you are unsure about the symptoms of gambling disorder or if you want to get a better understanding, talk to someone close. Don't deny the negative impact gambling has had on your life.

2. Join a Support Group

After you have identified the problem, you can seek help from a support group. Support groups are run by people who have similar pasts and experiences. Although support groups do not offer professional intervention, they can be used in person or online.

Gamblers Anonymous, a support group for people suffering from gambling addictions, is one of the most well-known. The 12-step approach of other support groups such as Narcotics Anonymous or Alcoholics Anonymous is used to create the group.

Contact the National Council on Problem Gambling for more information on support programs for gamblers. They can provide voice and text support to people suffering from gambling addiction, and they can direct you to helpful groups that can help you manage your gambling addiction.

3. Avoid tempting temptation

Gambling is an addictive behavior. But, it is possible to see gambling as a form of addiction. This allows you to learn recovery skills and prevent relapses. Recovering from gambling addiction can be as simple as avoiding gambling related people, places, and activities. These triggers will help you avoid thoughts and feelings that encourage gambling.

You don't have to drive by a casino every day if you are thinking about gambling. Consider watching another sport if watching sports makes it tempting to wager on it. Reduce your credit card debt and let your spouse manage your checkbook.

While it might seem like an inconvenience to some, you should identify your triggers so that you can avoid going to bars. You can work with a loved one to create a list of triggers. Together, we will find ways to avoid temptations that could lead to gambling.

4. Gambling can be postponed

There are also cravings in addictions. Cravings can be strong urges to perform the desired behavior. Gamblers may feel the urge to call their bookie, visit the casino, and cash in their paychecks.

The intense cravings can feel like they could last forever. But it won't. All cravings have an beginning, middle and ending. You can still recover if you can put off your gambling.

A great way to approach the issue is to pay attention to your cravings. What do they feel like? What are you thinking about during the craving? How long does it last? It is possible to stop the craving from controlling you by studying the craving.

Once you have an understanding of the situation, it is possible to list some thoughts or actions you can take to distract yourself from gambling. You might try deep breathing or calling your friend when the craving strikes to put off gambling.

5. Gambling Alternatives

While it is possible to avoid triggers and distract during cravings, these are excellent ways to cope with gambling. To improve your mental state, however, you will need to look for healthy alternatives to gambling. Positive gambling habits can be replaced with negative ones to shift the focus away form the negative and toward the good.

There are several gambling alternatives:

Physical activity (e.g. going for walks, weightlifting team sports or yoga).

Meditation

Spend more time with your family members and friends who don't gamble

Volunteering in an animal shelter or hospital

Discovering new hobbies

Travel

Consider all the positive and enjoyable alternatives that you can discover with the extra money that you don't have to gamble.

6. Take a look at the consequences

For anyone who is in recovery from an addiction, shame and guilt can be very strong emotions. While shame and guilt are dangerous as they can encourage relapse, some levels of guilt and shame can help you stay on the right path.

Consider the effects of gambling on your past to help you avoid future gambling. Take a look at:

Your loved ones are suffering from the emotional pain that you have caused

Financial hardships that you place your family in

Telling lies to hide your addiction to others is a lie.

Don't dwell on past mistakes and only use them to help you avoid gambling in future. Exercising shame and guilt too often can prove counterproductive.

7. Look for professional assistance

Consider seeking professional help immediately if your gambling habits are severe. The difference between financial instability and financial stability could be made by seeking professional help from a psychiatrist or mental health counselor. Are you looking to learn gambling tips?

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